Degrees and Certifications:
Counselor Michelle Morales
Virtual Hours: 10:00 - 11:00, Monday - Friday.
Recognize your stress:
Sadness, confusion, irritablility, anger, uneasiness, and suicidal thoughts
Reduced concentration, efficiency, and productivity
Social withdrawal and isolation
Interpersonal problems (ex. lies, defensiveness, communicaiton concerns)
Tension (ex. headaches, jaw clenching, teeth grinding)
Body pain (ex. headaches, muscle spasms)
Reduced energy (ex. tiredness, weakness, fatigue)
Sleeping problems (ex. insomnia, nightmares)
Stress is a normal part of life. It is a nautral response to a external pressure that disrupts your equilibrium. It oftens causes symptomes mentioned above.
What can you do to relieve stress? Focus on the things you have conntrol over and shift that energy. The following are some examples.
Play with a pet
Read a book
Call a loved one
Watch your favorite movie
Take an online class
Host a virtual gathering