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Resources
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Newsletter
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Academic Support
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College and Career Readiness
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DAEP/COMPASS
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Social Emotional Learning
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Family Education/Support
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Anxiety/Stress Related Support
Recognize your stress:
- sadness, confusion, irritability, anger, uneasiness, suicidal thoughts
- reduced concentration, efficiency, and productivity
- social withdrawal and isolation
- interpersonal problems (ex. lies, defensiveness, communication concerns)
- tension (ex. headaches, jaw clenching, teeth grinding)
- body pain (ex. muscle spasms)
- reduced energy (ex. tiredness, weakness, fatigue)
- sleeping problems (ex. insomnia, nightmares)
Stress is a normal part of life. It is a natural response to an external pressure that disrupts your equilibrium. It oftens causes symptoms mentioned above.
What can you do to relieve stress? Focus on the things you have control over and shift that energy. The following are some examples.
- craft
- meditate
- clean/organize
- play with a pet
- read a book
- call a loved one
- watch your favorite movie
- practice gratitude
- take an online class
- host a virtual gathering
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Suicide Prevention
Click the link for Important Information
What to say if you know your child is suicidal
www.suicidepreventionlifeline.org
Resource Center ; www.sprc.org
National Suicide Prevention Lifeline
Call: 1.800.273.8255
Text: ACT at 741741
Available 24 hours
