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Recognize your stress:
- Sadness, confusion, irritability, anger, uneasiness, and suicidal thoughts
- Reduced concentration, efficiency, and productivity
- Social withdrawal and isolation
- Interpersonal problems (ex. lies, defensiveness, communication concerns)
- Tension (ex. headaches, jaw clenching, teeth grinding)
- Body pain (ex. headaches, muscle spasms)
- Reduced energy (ex. tiredness, weakness, fatigue)
- Sleeping problems (ex. insomnia, nightmares)
- Stress is a normal part of life. It is a natural response to a external pressure that disrupts your equilibrium. It oftens causes symptoms mentioned above.
- What can you do to relieve stress? Focus on the things you have control over and shift that energy. The following are some examples.
- Craft
- Meditate
- Clean/organize
- Play with a pet
- Read a book
- Call a loved one
- Watch your favorite movie
- Practice gratitude
- Take an online class
- Host a virtual gathering
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ASVAB: Nov. 19, 2020
Posted by Michelle Morales on 11/9/2020 9:00:00 AMAHS will be offering ASVAB to students free of charge. This is a complete career planning program for both military and civilians. Space is limited so please let your counselor know if you want to test asap.
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Social Emotional Learning info
Posted by Michelle Morales on 8/27/2020 -
Suicide Prevention
Posted by Michelle Morales on 8/19/2020For immediate after-hours support
CALL: 1-800-273-TALK (8255) or
TEXT: ACT at 741741
National Suicide Prevention Lifeline
www.suicidepreventionlifeline.org
National Suicide Prevention Resource Center
www.sprc.org
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Financial Aid
Posted by Michelle Morales on 8/27/2020FASFA (government application); step-by-step instructions
Click on "Admissions/Financial Aid" header
Click on "Application Process"