Michelle Morales

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Michelle Morales

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Welcome back!

 

 

  • Recognize your stress:

    • Sadness, confusion, irritability, anger, uneasiness, and suicidal thoughts
    • Reduced concentration, efficiency, and productivity
    • Social withdrawal and isolation
    • Interpersonal problems (ex. lies, defensiveness, communication concerns)
    • Tension (ex. headaches, jaw clenching, teeth grinding)
    • Body pain (ex. headaches, muscle spasms)
    • Reduced energy (ex. tiredness, weakness, fatigue)
    • Sleeping problems (ex. insomnia, nightmares)
    • Stress is a normal part of life.  It is a natural response to a external pressure that disrupts your equilibrium.  It oftens causes symptoms mentioned above.
    • What can you do to relieve stress?  Focus on the things you have control over and shift that energy.  The following are some examples. 
    • Craft
    • Meditate
    • Clean/organize
    • Play with a pet
    • Read a book
    • Call a loved one
    • Watch your favorite movie
    • Practice gratitude
    • Take an online class
    • Host a virtual gathering

     

  • ASVAB: Nov. 19, 2020

    Posted by Michelle Morales on 11/9/2020 9:00:00 AM

    AHS will be offering ASVAB to students free of charge. This is a complete career planning program for both military and civilians. Space is limited so please let your counselor know if you want to test asap.

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  • Social Emotional Learning info

    Posted by Michelle Morales on 8/27/2020
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  • Credits/Endorsements

    Posted by Michelle Morales on 8/27/2020
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  • Suicide Prevention

    Posted by Michelle Morales on 8/19/2020

    For immediate after-hours support

    CALL: 1-800-273-TALK (8255) or

    TEXT: ACT at 741741 

    National Suicide Prevention Lifeline

    www.suicidepreventionlifeline.org

    National Suicide Prevention Resource Center

    www.sprc.org  

     

     

     

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Recent

  • Financial Aid

    Posted by Michelle Morales on 8/27/2020

    FASFA (government application); step-by-step instructions

    Financial Aid

    Click on "Admissions/Financial Aid" header

    Click on "Application Process"

     

     

     

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